In life, too much of anything is never a good thing. In training, this old saying rings true as well, especially when it comes to intense strength and conditioning that brings the body to its highest level. Under the great stress of heavy lifting and the kind of workouts that’ll make a newbie hurl, energy gets used up by the body at a rapid pace, yet it seems that some days you have an extra driving force to help get you through your workout, while on other days you feel flat and done after 15 minutes. That driving force is the hormone testosterone.
Testosterone determines not only the gender specific development in males, but it’s also a substance that helps your body process protein faster so that it can be utilized by the body to reconstruct your muscle tissue instead of storing fat. The more testosterone the body produces, the faster the regeneration of muscles is. This is simple enough, but the problem is that testosterone gets diminished by another hormone that gets produced through such stressors like hardcore training, and it’s called cortisol.
If bodybuilders reach a so-called plateau phase, in which the muscle reconstruction progresses no more, the lack of testosterone is mostly cause of it. In this case, many men may be tempted to reach towards steroids, which make artificial testosterone available for the body.
The initial effectiveness of steroids cannot be denied. Keyword: initial; the super-human effects of steroids tend to be short-lived, since the body senses that it no longer needs the testicles, where the testosterone is produced in males, to produce testosterone like it normally does. Afterall, testosterone is already being artificially pumped into your system, so this sends a signal to the body that says, “Hey Testes, we don’t need any more testosterone, we got enough already.” Even a lifelong under-functioning can be initiated through steroid usage, not to mention all the crazy side effects.
Nowadays steroid usage is decreasing as people are becoming educated about how retarded it actually is, along with safe natural alternatives. One should on no account risk the sexual and physical side effects of steroids just because they are too impatient.
If you want to increase your testosterone, there is a much safer and completely natural alternative to anabolic steroids, and that is the ZMA supplement. For kick-starting muscle growth, it can achieve the same effects as anabolic steroids, but on a much more mild manner that doesn’t shut down your own body’s testosterone production. What this means is that there is less of a short term effect, but more of a long-term effect that can be sustained, which works in quite a different way from steroids.
The abbreviation ZMA stands for a combination of the vitamins zinc, magnesium and vitamin B6. These minerals are connected by amino acids, decisively formulated for the male metabolism and thus are an unbeatable combination for body building, strength training, and fat loss. In a nutshell, the ZMA supplement means more testosterone for your body.
The zinc which plays the leading role in ZMA is the most important mineral that should be made available to the body for the muscle increase. In addition, it causes an increased stamina for the muscles in case they need it. Additionally, it is also a mineral that helps your body fight illness. Besides all of that, the zinc in ZMA can also prevent the small muscle fiber tears which cause the muscular strain after the Work Out. Zinc is the major component that increases the production of testosterone in a natural way.
ZMA also contains a special connection with zinc through the mineral magnesium. This mineral substance causes relaxation in the body, hence it can prevent cramps and stiff muscles and also relieve them. The effectiveness of these two substances individually is only boosted by being combined in the ZMA mix. With these two minerals we have an effective substance which can optimize the training (zinc) as well as the regeneration phase (magnesium) and stimulate testosterone production.
The user of ZMA will be able to reach a higher level in all aspects of his training or physical endeavors. The effect from ZMA on the production of testosterone should not be underestimated because ZMA promotes not only the production of the hormone, but it allows the existence of sufficient amounts of it in your body by increasing the testosterone ever so gradually. ZMA is thereby advisable also for bodybuilders who want to finish a supply of anabolic steroids. (Please note that I do not endorse the use of steroids at all, but as long as there is a quick fix, there will be someone out there who wants it, and hopefully they find out sooner rather than later that there is a better way.)
The high dosage of zinc in ZMA can help prevent artificially supplied testosterone from being converted in the liver into estrogen. This happens to create a balance which prevents the strong dosages of the anabolic steroids from changing the production of the female gender hormone estrogen. This means that you don’t have to worry about growing man boobs because ZMA prevents this change and stimulates the making of your own testosterone again.
Furthermore, ZMA can also activate human growth hormone, which is definitely an advantage when it comes to building muscle. Not only this, by the growth hormone the catabolism of fat is strengthened and, in addition, one can at it as the true anti Aging-miracle which is included in us to all, because it causes that the body cells are renewed increasingly so that they cannot become so easily affected by the problems of untimely aging. The new cells which can be produced by taking a ZMA supplement also shows a new chance of a healthy body. The zinc which can fight against free radicals and against illness-causing agents protects the body by boosting the immune system.
ZMA has a stimulating and vitalizing effect on your body, but at the same time allows you to rest and recover much faster. Since above all the magnesium in the ZMA supplement helps relax your body, the muscles are thereby loosened and are not susceptible to cramps, and only then can the muscle re-construction begin. An added benefit of the ZMA supplement is that the magnesium in it can have a positive influence on the nerves causing a deeper, more restful sleep.
Wanna put on a few pounds of pure muscle to show off this season?
There’s no better time than now to pick up a ZMA supplement to maximize your workouts for some serious muscle growth and fat loss. I’ve picked four of the best supplements on the market right now. Check out the reviews of each one below: